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The seed phrase is an 18 or 24-word phrase of the names of random things. Each account on the MetaMask Wallet has a different set of secret recovery phrases. During the time of setting up your wallet account, it will be presented to you. It is your duty to write it down somewhere private, where no one can look into it. This phrase is the only thing that is holding your account together, so, it needs utmost safety. You can use this phrase at the time of MetaMask login if you forget your password. Though it is not the direct login, you will have to press the Forgot password button on the login page, with this the page for changing your login password will open.
On the said page you will have to type out the secret phrase sequentially. After entering the phrase, make sure that there is no error in it. And if there is an error, rectify It. Next on the screen, there will be another two text fields, you have to create a new MetaMask login password there. This is how the secret recovery phrase helps you with the wallet logging in. Remember to not share this phrase with anyone because it is direct access to your crypto funds. Therefore, maintain your account security with this phrase. But if you’re still unable to have the account access, then something must be the problem there, so take the issue to the support team and they will tackle it.